Recipes — vegetarian
Loaded Sweet Potato Nachos
What's a Superbowl party without nachos?! Made with sweet potatoes instead of chips, these nachos are topped with protein-packed black beans and contain gout-friendly ingredients like sweet potato, avocado, cilantro, and onion. Try these loaded sweet potato nachos if you are looking for a Superbowl dish that is easy and healthy.
Tart Cherry & Dark Chocolate Bliss Bites
Ready for a healthier alternative to a box of chocolates? Try these dark chocolate-dipped cherries, and give your loved ones a gout-friendly, antioxidant-packed treat this Valentine's Day.
Turmeric Ginger Tea
It's tea season! Enjoy this warm, gout-friendly cup of tea that utilizes ginger, honey, and lemon to fight inflammation and supports healthy uric acid levels.
Spiced Winter Lentil Soup
Does the cold, rainy weather have you craving a warm bowl of soup? Combine the warming delicious spices of paprika, turmeric, and cumin with protein-packed lentils for a soup that is healthy, vegetarian, and full of gout-friendly goodness.
Pomegranate & Arugula Salad with Goat Cheese
Anyone who has ever claimed that fruit and greens don't go together has never tried this delicious salad! This rich, tangy Pomegranate & Arugula salad is gout-friendly, light, and perfect as a fresh side dish or a meatless dinner substitute.
Cinnamon-Spiced Baked Apples
This sweet and spicy healthy treat will have you satisfying your sweet tooth while keeping your uric acid levels in check! Baked some apples with a bit of fall flavors for a dessert that is gout-friendly and calorie-conscious.
Roasted Butternut Squash and Turmeric Soup
Do these rainy days have you craving a cozy bowl of warm soup? Try this delicious, vegetarian, gout-friendly butternut squash soup! Pureed with roasted butternut squash and seasoned with anti-inflammatory turmeric, this soup is a fall favorite for those managing their uric acid levels.
Anti-Inflammation Tart Cherry Overnight Oats
As we all know, nothing goes together better than tart cherries and gout. But did you know you can have them in your oatmeal too? This anti-inflammatory Tart Cherry Overnight Oats recipe is gout-friendly, easy to prep, and quick for a healthy weekday breakfast. Enjoy it cold or warm it up for a hot breakfast, and take advantage of the myriad of gout-fighting healthy benefits packed in tart cherries.
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