Articles

Gout, a form of inflammatory arthritis, can be quite painful and debilitating. Proper supplementation and a gout-friendly diet plays a crucial role in preventing flare-ups. Here, we’ll explore some delicious foods that can help keep you gout-free, focusing on the benefits of berries, turmeric, and fatty fish.

Gout, a debilitating form of arthritis, can disrupt daily life with its sudden, excruciating joint pain and swelling. While traditional treatments exist, natural remedies like bromelain supplements offer promising relief. At Go-Out Life, we explore how bromelain can alleviate gout symptoms and enhance overall well-being.

Gout is a type of inflammatory arthritis caused by excess uric acid in the blood. Once too much uric acid accumulates in the bloodstream, it forms needle-like crystals that lodge in and around joints, causing excruciating pain. The good thing is that gout symptoms are manageable. Alongside medications andgout supplements, dietarychanges can help prevent painful attacks and improve an individual's quality of life. In this article, you'll learn more about what nutrients to include in your diet, as well as gain an idea of how certain types of food could affect your gout. What Foods Should You Limit Eating? The...

Gout shouldn’t keep you from enjoying a delicious meal with your loved ones. The key is to stick to a low-purine diet that consists of a healthy balance of good carbohydrates, clean protein, and healthy greens. A healthy diet accompanied by gout supplements, exercise, and a few lifestyle changes could help reduce the risk of gout attacks.  Here are some gout-friendly recipes that both you and your family will surely enjoy:  Pumpkin Pancakes Being at a healthy weight may reduce the risks of gout attacks. If your doctor prescribed you a low-calorie diet, these pumpkin pancakes are a perfect breakfast option for you....

“You can afford to be optimistic," says Peter, who’s one of several people with gout interviewed by health awareness website Healthtalk.org. For Peter, it’s important to remain positive and to keep learning more about the disease. Just like many others, he believes it’s possible to manage gout and carry on living a normal life.  Studies currently show that over 9.2 million adults in the United States have gout. This condition doesn’t discriminate; it affects men, women, and even young adults. The statistics may cause some level of fear or worry in many people, but gout is one of the few...

One of the most compelling reasons that gout in women is more than just a pain problem came from a woman named Wendy, one of the subjects of a 2015 study by Keele University and the University of Oxford. When asked if she thought it made a difference being a woman with gout, Wendy answered yes. She said it’s because she couldn’t wear the shoes she likes. "There were some really classy shoes there and I thought, that’s me (saying) goodbye forever," shared Wendy. She added that though she is a middle-aged woman in body, in her mind, she’s “a...

You wake up in the wee hours with a swollen, tender joint — often in your big toe. And you know that if you leave it untreated, it might worsen. How can you quickly get rid of this gout flare-up? Here’s the silver lining: there are many ways to avoid the discomfort associated with a gout flare-up. And by following some natural supplement guidelines, you’ll rarely be greeted by severe pain in the dead of night. You can confidently live an active and exciting life. Natural Support For Gout Flare-Ups The first concern when you experience an attack of gout...

One of the worst parts of a gout attack is that it stops you from living your best life. Intense joint pain prevents you from joining your golf tournament, playing with your grandchildren, or driving across the country with your family. As uric acid levels build up in your body, you feel a sudden, sharp pain and pulsing tenderness that could last for hours. Fortunately, people can turn to natural supplements for gout support, like tart cherry and celery seeds. People who experience gout consume them as snacks, juice, or part of their meals because they’re known to keep attacks...