Recipes — dinner

Roasted Salmon with Garlic & Rosemary

Roasted Salmon with Garlic & Rosemary

Looking for an easy, gout-friendly dinner that is packed with protein? Try this gout-friendly Roasted Salmon with Garlic & Rosemary! Boasting over 20 grams of protein per serving and suitable for those managing their uric acid levels, this tasty dish needs only 15 minutes of prep time for a quick weeknight dinner that is on the table in 30 minutes or less.

Read more →


Grilled Peach and Arugula Salad

Grilled Peach and Arugula Salad

Nothing says summer quite like grilled peaches! Add a gout-friendly side dish to your arsenal with this vegetable-packed, gout friendly summer salad. Or, whip up a light, refreshing, dinner packed with protein by adding chicken or shrimp.

Read more →


Grilled Chicken with Mango Avocado Salsa

Grilled Chicken with Mango Avocado Salsa

Nothing says summer quite like avocados and mangos! This fresh and easy BBQ dinner comes packed with over 30 grams of protein, and is paleo, whole-30 and gout-friendly.

Read more →


Zucchini Noodles with Lemon Basil Pasta

Zucchini Noodles with Lemon Basil Pasta

Here's a light and zesty recipe for an fresh weeknight meal! This Zucchini Noodles with Lemon Basil Pesto dinner idea is low-carb, vegetarian, and gout-friendly, and doubles as a light dinner or fresh side dish.

Read more →