Recipes — gout-friendly

Holiday spices meet warm sweet treat in this delicious spiced pear compote! Using only pear, spices, and a natural sweetener, this gout-friendly sweet treat makes a great nightcap or healthy after-dinner dessert.

Looking for a more wholesome sweet treat? Look no further than these Banana Oat Cookies! Featuring bananas, fiber-packed oats and chia, and natural nut butter protein, these quick and easy gout-friendly cookies are perfect for hosting or just snacking.

Give us pumpkin everything! This delicious, naturally-sweeted cookie recipe embraces fall spices, pumpkin, and whole oats for a guilt-free, gout-friendly sweet treat.

This creamy butternut squash soup tastes like fall in a bowl! Serve up this sweet and savory soup as a delectable side or meat-free main for a delicious, cozy soup that is gout-friendly, vegetarian, and sure to please.

Looking for a fresh spin on pumpkin this fall? Try this chia-packed pudding! This pumpkin chia pudding features nutrient-packed pumpkin, chia, and natural sweetener for a healthier, gout-friendly version of a dessert classic.

Pancakes meet savory in this delicious, protein-packed recipe! These turmeric chickpea pancakes are high in protein, gout-friendly, and pack a curcumin-punch against uric acid flareups.

Zesty and packed with greens, this gout-friendly gazpacho makes a delicious dip or fresh homemade dressing! Dress it up with cucumber ribbons or a swirl of yogurt for a delicious dip that is beneficial for maintaining healthy uric acid levels.

You can have your yogurt bark and eat it too with this gout-friendly and guilt-free sweet treat! High protein greek yogurt, 100% maple syrup and antioxidant-packed tart cherries help to maintain healthy uric acid levels while also satisfying your sweet tooth.