Recipes — meat-free

What's a Superbowl party without nachos?! Made with sweet potatoes instead of chips, these nachos are topped with protein-packed black beans and contain gout-friendly ingredients like sweet potato, avocado, cilantro, and onion. Try these loaded sweet potato nachos if you are looking for a Superbowl dish that is easy and healthy.

Does the cold, rainy weather have you craving a warm bowl of soup? Combine the warming delicious spices of paprika, turmeric, and cumin with protein-packed lentils for a soup that is healthy, vegetarian, and full of gout-friendly goodness.

Anyone who has ever claimed that fruit and greens don't go together has never tried this delicious salad! This rich, tangy Pomegranate & Arugula salad is gout-friendly, light, and perfect as a fresh side dish or a meatless dinner substitute.

Excellent as a holiday specialty or just an everyday side dish, these Rosemary & Lemon Roasted Carrots are vegan, gout-friendly, and effortless to prepare.

Frozen mangos and passion fruit combine with sneaky kale in this refreshing gout-friendly smoothie! Enjoy this smoothie as a breakfast, snack, or even as a healthy sweet treat to get the benefits of greens in a healthy, antioxidant-packed drink!

Do these rainy days have you craving a cozy bowl of warm soup? Try this delicious, vegetarian, gout-friendly butternut squash soup! Pureed with roasted butternut squash and seasoned with anti-inflammatory turmeric, this soup is a fall favorite for those managing their uric acid levels.

As we all know, nothing goes together better than tart cherries and gout. But did you know you can have them in your oatmeal too? This anti-inflammatory Tart Cherry Overnight Oats recipe is gout-friendly, easy to prep, and quick for a healthy weekday breakfast. Enjoy it cold or warm it up for a hot breakfast, and take advantage of the myriad of gout-fighting healthy benefits packed in tart cherries.

Does the coming fall season have you craving fall flavors? Try this gout-friendly anti-inflammatory apple cinnamon smoothie with turmeric and ginger! Packed with fruit and sporting protein from greek yogurt, this smoothie keeps you cool in hot weather but has you dreaming of cool seasons ahead.