Recipes

Give us pumpkin everything! This delicious, naturally-sweeted cookie recipe embraces fall spices, pumpkin, and whole oats for a guilt-free, gout-friendly sweet treat.

Meat-free dinners? Yes please! This Italian spin on a pasta favorite uses spaghetti squash for a reduced-carb, lower-calorie, and gout-friendly main dish. 

This creamy butternut squash soup tastes like fall in a bowl! Serve up this sweet and savory soup as a delectable side or meat-free main for a delicious, cozy soup that is gout-friendly, vegetarian, and sure to please.

Looking for a fresh spin on pumpkin this fall? Try this chia-packed pudding! This pumpkin chia pudding features nutrient-packed pumpkin, chia, and natural sweetener for a healthier, gout-friendly version of a dessert classic.