Recipes

Fresh mint, zesty lime, and cool, refreshing watermelon add a tangy twist to your dinners! Use this vegetarian, gout-friendly dish as a meat-free main, or bring it to impress as a quick & easy side dish.

Embrace the summertime zest of fresh peaches and spicy basil in this gout-friendly and vegan side dish!

Sometimes you just need a sweet treat... One that comes and goes and leaves no leftovers! This single-serve, gout-friendly cheesecake recipe makes one serving perfect for satisfying that sweet tooth. 

Nothing says summer quite like fresh, field-ripened berries and a citrus kick! Enjoy this gout-friendly, vegetarian dish as a zesty side or use it as a meat-free entree for a healthy, light summer meal.

This hearty, gout-friendly soup mixes vegetables, protein-packed chicken, and inflammation-fighting turmeric into a tasty meal that makes an excellent side or stand-alone entree.

This summer drink is sparkling, refreshing, and packed with antioxidants for fighting inflammation and warding off uric acid flareups. Give this gout friendly drink a try for the perfect mocktail!

This Mediterranean Chickpea Salad is a perfect gout-friendly dish, packed with low-purine ingredients to support joint health. Chickpeas provide plant-based protein without the high purine content of meat, while cucumber, tomatoes, and parsley offer hydration and antioxidants to help reduce inflammation. A drizzle of olive oil and lemon juice enhances flavor while promoting heart and joint health. Enjoy this light, refreshing salad as a nutritious side or a satisfying meal—delicious, wholesome, and easy on your joints!

Looking for a gout-friendly breakfast or snack? This Chia Seed Pudding is packed with anti-inflammatory ingredients that support joint health. Made with almond milk (a low-purine alternative to dairy), chia seeds (rich in omega-3s), and berries (full of antioxidants), this recipe helps combat inflammation naturally. Sweetened with maple syrup or honey and topped with nutrient-dense almonds, it’s a delicious and nutritious way to start your day without triggering gout flare-ups. Enjoy this easy, overnight pudding for a healthy, satisfying treat!