Recipes

Holiday spices meet warm sweet treat in this delicious spiced pear compote! Using only pear, spices, and a natural sweetener, this gout-friendly sweet treat makes a great nightcap or healthy after-dinner dessert.

Looking for a more wholesome sweet treat? Look no further than these Banana Oat Cookies! Featuring bananas, fiber-packed oats and chia, and natural nut butter protein, these quick and easy gout-friendly cookies are perfect for hosting or just snacking.

Give us pumpkin everything! This delicious, naturally-sweeted cookie recipe embraces fall spices, pumpkin, and whole oats for a guilt-free, gout-friendly sweet treat.

Meat-free dinners? Yes please! This Italian spin on a pasta favorite uses spaghetti squash for a reduced-carb, lower-calorie, and gout-friendly main dish. 

This creamy butternut squash soup tastes like fall in a bowl! Serve up this sweet and savory soup as a delectable side or meat-free main for a delicious, cozy soup that is gout-friendly, vegetarian, and sure to please.

Looking for a fresh spin on pumpkin this fall? Try this chia-packed pudding! This pumpkin chia pudding features nutrient-packed pumpkin, chia, and natural sweetener for a healthier, gout-friendly version of a dessert classic.

Ingredients: 2 medium zucchinis, spiralized 1 tbsp sesame oil 1 garlic clove, minced 1 tsp fresh ginger, grated 1 tbsp coconut aminos or low-sodium tamari Optional: shredded carrot, chopped scallion, sesame seeds Instructions: Heat sesame oil in a pan, sauté garlic and ginger for 1 minute. Add zucchini noodles, toss for 2–3 mins until just tender. Stir in coconut aminos, top with scallions and sesame seeds.  

Pancakes meet savory in this delicious, protein-packed recipe! These turmeric chickpea pancakes are high in protein, gout-friendly, and pack a curcumin-punch against uric acid flareups.