Recipes — dessert

Holiday spices meet warm sweet treat in this delicious spiced pear compote! Using only pear, spices, and a natural sweetener, this gout-friendly sweet treat makes a great nightcap or healthy after-dinner dessert.

Looking for a more wholesome sweet treat? Look no further than these Banana Oat Cookies! Featuring bananas, fiber-packed oats and chia, and natural nut butter protein, these quick and easy gout-friendly cookies are perfect for hosting or just snacking.

Give us pumpkin everything! This delicious, naturally-sweeted cookie recipe embraces fall spices, pumpkin, and whole oats for a guilt-free, gout-friendly sweet treat.

Looking for a fresh spin on pumpkin this fall? Try this chia-packed pudding! This pumpkin chia pudding features nutrient-packed pumpkin, chia, and natural sweetener for a healthier, gout-friendly version of a dessert classic.

You can have your yogurt bark and eat it too with this gout-friendly and guilt-free sweet treat! High protein greek yogurt, 100% maple syrup and antioxidant-packed tart cherries help to maintain healthy uric acid levels while also satisfying your sweet tooth.

Sometimes you just need a sweet treat... One that comes and goes and leaves no leftovers! This single-serve, gout-friendly cheesecake recipe makes one serving perfect for satisfying that sweet tooth. 

Looking for a gout-friendly breakfast or snack? This Chia Seed Pudding is packed with anti-inflammatory ingredients that support joint health. Made with almond milk (a low-purine alternative to dairy), chia seeds (rich in omega-3s), and berries (full of antioxidants), this recipe helps combat inflammation naturally. Sweetened with maple syrup or honey and topped with nutrient-dense almonds, it’s a delicious and nutritious way to start your day without triggering gout flare-ups. Enjoy this easy, overnight pudding for a healthy, satisfying treat!

Ready for a healthier alternative to a box of chocolates? Try these dark chocolate-dipped cherries, and give your loved ones a gout-friendly, antioxidant-packed treat this Valentine's Day.