Turmeric Ginger Tea

Ingredients (Serves 2):

• 2 cups water
• 1-inch piece of fresh ginger, sliced
• 1/2 teaspoon ground turmeric (or 1-inch fresh turmeric root, sliced)
• 1 tablespoon honey (optional, for sweetness)
• Juice of 1/2 lemon
• A pinch of black pepper (enhances turmeric absorption)
• Optional garnish: a cinnamon stick or a slice of lemon

Instructions:

1. Boil the Water:
   Bring 2 cups of water to a gentle boil in a small saucepan.
2. Add Ginger and Turmeric:
   Add the sliced ginger and turmeric to the boiling water. Reduce the heat and simmer for 10 minutes.
3. Strain:
   Strain the tea into cups to remove ginger and turmeric solids.
4. Flavor It:
   Stir in the honey (if using) and freshly squeezed lemon juice.
5. Enhance with Black Pepper:
   Add a pinch of black pepper to each cup to boost turmeric’s health benefits.
6. Optional Garnish:
   Add a cinnamon stick or a lemon slice for extra flavor and presentation.