Recipes — meat-free dinner

Lemon Herb Quinoa Salad

Lemon Herb Quinoa Salad

Whip up this fresh, minty salad for an easy side dish or meatless meal you will be sure to love! Zesty lemon, fresh herbs and vegetables, and quinoa make this unconventional salad light, refreshing, and gout-friendly.

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Anti-Inflammatory Turmeric Roasted Cauliflower

Anti-Inflammatory Turmeric Roasted Cauliflower

Enjoy a meal as colorful as it is nourishing with this anti-inflammatory turmeric roasted cauliflower. Prepare this gout-friendly curcumin-packed dish as a side, or use it as a main course for a meat-free lunch or dinner.

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Loaded Sweet Potato Nachos

Loaded Sweet Potato Nachos

What's a Superbowl party without nachos?! Made with sweet potatoes instead of chips, these nachos are topped with protein-packed black beans and contain gout-friendly ingredients like sweet potato, avocado, cilantro, and onion. Try these loaded sweet potato nachos if you are looking for a Superbowl dish that is easy and healthy.

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Spiced Winter Lentil Soup

Spiced Winter Lentil Soup

Does the cold, rainy weather have you craving a warm bowl of soup? Combine the warming delicious spices of paprika, turmeric, and cumin with protein-packed lentils for a soup that is healthy, vegetarian, and full of gout-friendly goodness.

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Pomegranate & Arugula Salad with Goat Cheese

Pomegranate & Arugula Salad with Goat Cheese

Anyone who has ever claimed that fruit and greens don't go together has never tried this delicious salad! This rich, tangy Pomegranate & Arugula salad is gout-friendly, light, and perfect as a fresh side dish or a meatless dinner substitute.

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Roasted Butternut Squash and Turmeric Soup

Roasted Butternut Squash and Turmeric Soup

Do these rainy days have you craving a cozy bowl of warm soup? Try this delicious, vegetarian, gout-friendly butternut squash soup! Pureed with roasted butternut squash and seasoned with anti-inflammatory turmeric, this soup is a fall favorite for those managing their uric acid levels.

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Zucchini Noodles with Lemon Basil Pasta

Zucchini Noodles with Lemon Basil Pasta

Here's a light and zesty recipe for an fresh weeknight meal! This Zucchini Noodles with Lemon Basil Pesto dinner idea is low-carb, vegetarian, and gout-friendly, and doubles as a light dinner or fresh side dish.

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