Recipes — vegan

Looking for a gout-friendly breakfast or snack? This Chia Seed Pudding is packed with anti-inflammatory ingredients that support joint health. Made with almond milk (a low-purine alternative to dairy), chia seeds (rich in omega-3s), and berries (full of antioxidants), this recipe helps combat inflammation naturally. Sweetened with maple syrup or honey and topped with nutrient-dense almonds, it’s a delicious and nutritious way to start your day without triggering gout flare-ups. Enjoy this easy, overnight pudding for a healthy, satisfying treat!

It's tea season! Enjoy this warm, gout-friendly cup of tea that utilizes ginger, honey, and lemon to fight inflammation and supports healthy uric acid levels.

Craving a cool summer treat? This berry citrus juice is gout-friendly, vegan, and packed full of antioxidants and vitamins for a refreshing drink! Drink it by itself or mix it into drinks or mocktails for crowd-pleasing favorite (and don't forget the local berries, too!)

Enjoy a delicious, gout-friendly, smoothie that's both nutritious and easy to make. Vegan, Paleo, and Whole30 friendly, this Date Smoothie combines natural sweetness with anti-inflammatory benefits, perfect for supporting a healthy lifestyle.