Gout-Friendly Date Smoothie

Gout-Friendly Date Smoothie

Enjoy a delicious, gout-friendly smoothie that's both nutritious and easy to make. Vegan, Paleo, and Whole30 friendly, this Date Smoothie combines natural sweetness with anti-inflammatory benefits, perfect for supporting a healthy lifestyle.


  • 1 cup unsweetened almond milk
  • 4-5 pitted dates
  • 1 banana
  • 1/2 tsp ground cinnamon
  • 1/2 tsp vanilla extract
  • Ice cubes (optional)


Blend all ingredients together and enjoy!

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