Recipes — tofu

Grilled Peach & Basil Skewers with Balsamic Drizzle

Grilled Peach & Basil Skewers with Balsamic Drizzle

Embrace the summertime zest of fresh peaches and spicy basil in this gout-friendly and vegan side dish!

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Gout-Friendly Broccoli and Chicken Stir-Fry with Tofu

Gout-Friendly Broccoli and Chicken Stir-Fry with Tofu

This gout- friendly dish is not only low in purines but also packed with anti-inflammatory ingredients like ginger and vegetables. Ingredients: Tofu Broccoli Carrots Red Pepper Oil Ginger, minced Garlic, minced or finely chopped Soy Sauce Cornstarch Water Directions Fry tofu in oil under golden. Remove and set aside. Stir-fry vegetables on medium heat. Add ginger and garlic to the vegetables. In a separate bowl, mix soy sauce, cornstarch and water. Once mixed, add to the vegetables. Add the tofu back into the pan. Once mixed through, remove from heat. Serve and enjoy!

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