
Ingredients:
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1 large butternut squash, peeled, seeded, and cubed (~4 cups)
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1 yellow onion, chopped
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3 cloves garlic, minced
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1 tbsp olive oil
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3 cups vegetable broth
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1 cup unsweetened coconut milk (or other plant milk)
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1/2 tsp ground nutmeg
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Salt & pepper to taste
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Optional Garnishes:
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Toasted pumpkin seeds
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Swirl of coconut cream
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Fresh thyme or sage
Instructions:
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Sauté Aromatics:
In a large pot, heat olive oil over medium heat. Add chopped onion and sauté for 4–5 minutes until translucent. Add garlic and cook for 1 more minute. -
Cook the Squash:
Add cubed butternut squash and pour in the veggie broth. Bring to a boil, then reduce heat and simmer for 25–30 minutes until squash is fork-tender. -
Blend Until Smooth:
Remove from heat. Carefully transfer to a blender (or use an immersion blender) and blend until smooth and creamy. -
Add Coconut Milk & Seasoning:
Pour the soup back into the pot. Stir in coconut milk, nutmeg, salt, and pepper. Simmer for 5 more minutes to let flavors meld.
Serve & Style:
Ladle into bowls. Drizzle with coconut cream, sprinkle pumpkin seeds, and top with herbs for a beautiful fall aesthetic