Creamy Butternut Squash Soup

Creamy Butternut Squash Soup

Ingredients:

  • 1 large butternut squash, peeled, seeded, and cubed (~4 cups)

  • 1 yellow onion, chopped

  • 3 cloves garlic, minced

  • 1 tbsp olive oil

  • 3 cups vegetable broth

  • 1 cup unsweetened coconut milk (or other plant milk)

  • 1/2 tsp ground nutmeg

  • Salt & pepper to taste

    • Optional Garnishes:

  • Toasted pumpkin seeds

  • Swirl of coconut cream

  • Fresh thyme or sage

Instructions:

  1. Sauté Aromatics:
    In a large pot, heat olive oil over medium heat. Add chopped onion and sauté for 4–5 minutes until translucent. Add garlic and cook for 1 more minute.

  2. Cook the Squash:
    Add cubed butternut squash and pour in the veggie broth. Bring to a boil, then reduce heat and simmer for 25–30 minutes until squash is fork-tender.

  3. Blend Until Smooth:
    Remove from heat. Carefully transfer to a blender (or use an immersion blender) and blend until smooth and creamy.

  4. Add Coconut Milk & Seasoning:
    Pour the soup back into the pot. Stir in coconut milk, nutmeg, salt, and pepper. Simmer for 5 more minutes to let flavors meld.

Serve & Style:
Ladle into bowls. Drizzle with coconut cream, sprinkle pumpkin seeds, and top with herbs for a beautiful fall aesthetic


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