Recipes — stir-fry
Anti-Inflammatory Turmeric Roasted Cauliflower
Enjoy a meal as colorful as it is nourishing with this anti-inflammatory turmeric roasted cauliflower. Prepare this gout-friendly curcumin-packed dish as a side, or use it as a main course for a meat-free lunch or dinner.
Gout-Friendly Broccoli and Chicken Stir-Fry with Tofu
This gout- friendly dish is not only low in purines but also packed with anti-inflammatory ingredients like ginger and vegetables.
Ingredients:
Tofu
Broccoli
Carrots
Red Pepper Oil
Ginger, minced
Garlic, minced or finely chopped
Soy Sauce
Cornstarch
Water
Directions
Fry tofu in oil under golden. Remove and set aside.
Stir-fry vegetables on medium heat. Add ginger and garlic to the vegetables.
In a separate bowl, mix soy sauce, cornstarch and water. Once mixed, add to the vegetables.
Add the tofu back into the pan. Once mixed through, remove from heat.
Serve and enjoy!
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