Recipes — gout-friendly

Do these rainy days have you craving a cozy bowl of warm soup? Try this delicious, vegetarian, gout-friendly butternut squash soup! Pureed with roasted butternut squash and seasoned with anti-inflammatory turmeric, this soup is a fall favorite for those managing their uric acid levels.

Looking for an easy, gout-friendly dinner that is packed with protein? Try this gout-friendly Roasted Salmon with Garlic & Rosemary! Boasting over 20 grams of protein per serving and suitable for those managing their uric acid levels, this tasty dish needs only 15 minutes of prep time for a quick weeknight dinner that is on the table in 30 minutes or less.

As we all know, nothing goes together better than tart cherries and gout. But did you know you can have them in your oatmeal too? This anti-inflammatory Tart Cherry Overnight Oats recipe is gout-friendly, easy to prep, and quick for a healthy weekday breakfast. Enjoy it cold or warm it up for a hot breakfast, and take advantage of the myriad of gout-fighting healthy benefits packed in tart cherries.

Craving a cool summer treat? This berry citrus juice is gout-friendly, vegan, and packed full of antioxidants and vitamins for a refreshing drink! Drink it by itself or mix it into drinks or mocktails for crowd-pleasing favorite (and don't forget the local berries, too!)

Nothing says summer quite like avocados and mangos! This fresh and easy BBQ dinner comes packed with over 30 grams of protein, and is paleo, whole-30 and gout-friendly.

Here's a light and zesty recipe for an fresh weeknight meal! This Zucchini Noodles with Lemon Basil Pesto dinner idea is low-carb, vegetarian, and gout-friendly, and doubles as a light dinner or fresh side dish.

Whip up a simple, protein-packed spring meal with our gout-friendly Quinoa & Grilled Chicken Salad. It's light, fresh, and perfect for a quick lunch or dinner.

Enjoy a delicious, gout-friendly, smoothie that's both nutritious and easy to make. Vegan, Paleo, and Whole30 friendly, this Date Smoothie combines natural sweetness with anti-inflammatory benefits, perfect for supporting a healthy lifestyle.