Tart Cherry & Dark Chocolate Bliss Bites
Ready for a healthier alternative to a box of chocolates? Try these dark chocolate-dipped cherries, and give your loved ones a gout-friendly, antioxidant-packed treat this Valentine's Day.
Turmeric Ginger Tea
It's tea season! Enjoy this warm, gout-friendly cup of tea that utilizes ginger, honey, and lemon to fight inflammation and supports healthy uric acid levels.
Spiced Winter Lentil Soup
Does the cold, rainy weather have you craving a warm bowl of soup? Combine the warming delicious spices of paprika, turmeric, and cumin with protein-packed lentils for a soup that is healthy, vegetarian, and full of gout-friendly goodness.
Pomegranate & Arugula Salad with Goat Cheese
Anyone who has ever claimed that fruit and greens don't go together has never tried this delicious salad! This rich, tangy Pomegranate & Arugula salad is gout-friendly, light, and perfect as a fresh side dish or a meatless dinner substitute.
Rosemary & Lemon Roasted Carrots
Excellent as a holiday specialty or just an everyday side dish, these Rosemary & Lemon Roasted Carrots are vegan, gout-friendly, and effortless to prepare.
Cinnamon-Spiced Baked Apples
This sweet and spicy healthy treat will have you satisfying your sweet tooth while keeping your uric acid levels in check! Baked some apples with a bit of fall flavors for a dessert that is gout-friendly and calorie-conscious.
Mango Passion Fruit Green Smoothie
Frozen mangos and passion fruit combine with sneaky kale in this refreshing gout-friendly smoothie! Enjoy this smoothie as a breakfast, snack, or even as a healthy sweet treat to get the benefits of greens in a healthy, antioxidant-packed drink!
Roasted Butternut Squash and Turmeric Soup
Do these rainy days have you craving a cozy bowl of warm soup? Try this delicious, vegetarian, gout-friendly butternut squash soup! Pureed with roasted butternut squash and seasoned with anti-inflammatory turmeric, this soup is a fall favorite for those managing their uric acid levels.
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