Recipes

Anyone who has ever claimed that fruit and greens don't go together has never tried this delicious salad! This rich, tangy Pomegranate & Arugula salad is gout-friendly, light, and perfect as a fresh side dish or a meatless dinner substitute.

Excellent as a holiday specialty or just an everyday side dish, these Rosemary & Lemon Roasted Carrots are vegan, gout-friendly, and effortless to prepare.

This sweet and spicy healthy treat will have you satisfying your sweet tooth while keeping your uric acid levels in check! Baked some apples with a bit of fall flavors for a dessert that is gout-friendly and calorie-conscious.

Frozen mangos and passion fruit combine with sneaky kale in this refreshing gout-friendly smoothie! Enjoy this smoothie as a breakfast, snack, or even as a healthy sweet treat to get the benefits of greens in a healthy, antioxidant-packed drink!

Do these rainy days have you craving a cozy bowl of warm soup? Try this delicious, vegetarian, gout-friendly butternut squash soup! Pureed with roasted butternut squash and seasoned with anti-inflammatory turmeric, this soup is a fall favorite for those managing their uric acid levels.

Looking for an easy, gout-friendly dinner that is packed with protein? Try this gout-friendly Roasted Salmon with Garlic & Rosemary! Boasting over 20 grams of protein per serving and suitable for those managing their uric acid levels, this tasty dish needs only 15 minutes of prep time for a quick weeknight dinner that is on the table in 30 minutes or less.

Enjoy the benefits of turmeric and ginger in a delicious sweet treat with this turmeric and ginger immune-boosting smoothie! Gout-friendly and perfect for individuals managing their uric acid levels, this anti-inflammatory, vegan smoothie is quick to make and delicious to drink.

As we all know, nothing goes together better than tart cherries and gout. But did you know you can have them in your oatmeal too? This anti-inflammatory Tart Cherry Overnight Oats recipe is gout-friendly, easy to prep, and quick for a healthy weekday breakfast. Enjoy it cold or warm it up for a hot breakfast, and take advantage of the myriad of gout-fighting healthy benefits packed in tart cherries.