Recipes

Sometimes you just need a sweet treat... One that comes and goes and leaves no leftovers! This single-serve, gout-friendly cheesecake recipe makes one serving perfect for satisfying that sweet tooth. 

Nothing says summer quite like fresh, field-ripened berries and a citrus kick! Enjoy this gout-friendly, vegetarian dish as a zesty side or use it as a meat-free entree for a healthy, light summer meal.

This hearty, gout-friendly soup mixes vegetables, protein-packed chicken, and inflammation-fighting turmeric into a tasty meal that makes an excellent side or stand-alone entree.

This summer drink is sparkling, refreshing, and packed with antioxidants for fighting inflammation and warding off uric acid flareups. Give this gout friendly drink a try for the perfect mocktail!

This Mediterranean Chickpea Salad is a perfect gout-friendly dish, packed with low-purine ingredients to support joint health. Chickpeas provide plant-based protein without the high purine content of meat, while cucumber, tomatoes, and parsley offer hydration and antioxidants to help reduce inflammation. A drizzle of olive oil and lemon juice enhances flavor while promoting heart and joint health. Enjoy this light, refreshing salad as a nutritious side or a satisfying meal—delicious, wholesome, and easy on your joints!

Looking for a gout-friendly breakfast or snack? This Chia Seed Pudding is packed with anti-inflammatory ingredients that support joint health. Made with almond milk (a low-purine alternative to dairy), chia seeds (rich in omega-3s), and berries (full of antioxidants), this recipe helps combat inflammation naturally. Sweetened with maple syrup or honey and topped with nutrient-dense almonds, it’s a delicious and nutritious way to start your day without triggering gout flare-ups. Enjoy this easy, overnight pudding for a healthy, satisfying treat!

Whip up this fresh, minty salad for an easy side dish or meatless meal you will be sure to love! Zesty lemon, fresh herbs and vegetables, and quinoa make this unconventional salad light, refreshing, and gout-friendly.

Enjoy a meal as colorful as it is nourishing with this anti-inflammatory turmeric roasted cauliflower. Prepare this gout-friendly curcumin-packed dish as a side, or use it as a main course for a meat-free lunch or dinner.