Turmeric & Ginger Immune-Boosting Smoothie

Ingredients:

• 1 cup unsweetened coconut milk
• 1 ripe banana
• 1/2 cup fresh spinach
• 1/2 tsp ground turmeric (or 1 inch fresh turmeric root, peeled)
• 1/2 inch fresh ginger root, peeled
• 1 tbsp chia seeds
• 1 tbsp honey or maple syrup (optional)
• A pinch of black pepper (to enhance turmeric absorption)
• Ice cubes (optional for a chilled smoothie)

Instructions:

1. Add all the ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately, garnished with a sprinkle of chia seeds or a slice of ginger, if desired.