Gout-Friendly Broccoli and Chicken Stir-Fry with Tofu

Gout-Friendly Broccoli and Chicken Stir-Fry with Tofu

This gout- friendly dish is not only low in purines but also packed with anti-inflammatory ingredients like ginger and vegetables.

Ingredients:

  • Tofu
  • Broccoli
  • Carrots
  • Red Pepper Oil
  • Ginger, minced
  • Garlic, minced or finely chopped
  • Soy Sauce
  • Cornstarch
  • Water

Directions

  1. Fry tofu in oil under golden. Remove and set aside.
  2. Stir-fry vegetables on medium heat. Add ginger and garlic to the vegetables.
  3. In a separate bowl, mix soy sauce, cornstarch and water. Once mixed, add to the vegetables.
  4. Add the tofu back into the pan. Once mixed through, remove from heat.
  5. Serve and enjoy!

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